Getting back in shape

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Getting back in Shape

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Tuesday, April 13, 2010 at 8:21 PM filed under General postings
April 13, 2010. Today A1C results came out. I am 5.5...down from 6.5 in January. People with Diabetes would know this. A1C is average of blood sugar and for healthy adult who have not been diagnosed with Diabetes it is suppose to stay below 6.5.   I guess watching what I ate and discipline in working out has paid. I need to do slightly better job in eating. I occasionally splurge and loose control on my diet and that has counterproductive results.

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