To a healthier life!

40 M


Tuesday, April 13, 2010 at 8:38 PM filed under Weight Loss postings
     I started a new journey in my life on Jan. 1st 2010.  I have always been an athlete, but never really looked like one.  I had about 50 lbs to lose when I finally commited to becoming more healthy.  4 months later, I still have 50 lbs to lose.  The problem that I have, is that I watch what I eat, I drink plenty of water, and I exercise a minimum of 5 days a week wile burning no less than 400 calories in a work-out.  I can't figure out what I am doing wrong.  I know that I am not building to much muscle when I work out, because I mostly run.  When I do run, I do intervals.  Usually running for 8 minutes and then walking briskly for 2, and then doing that for 30 minutes or longer.  All the studies that I have read say that if you eat healthy, burn more calories than you bring in every day and drink plenty of water, you should lose weight.  Why isn't it working for me.  My wife is the same way, but she is even more dedicated than I am.  She eats better and burns more calories than I do and she has the same problem.  If there is any one out there that has any insite into how we can fix our problem, please let me know because we are looking for anything that will work.  Thank You
2 Comments (add)
Last comment by charaz on 3/26/2012 6:08 PM

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.