2010 a Year for Health & Happiness

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Wednesday 4/21/10

Wednesday, April 21, 2010 at 11:51 PM filed under Exercise & Fitness postings
I had a good day despite a small set back (always read the small print)! For "Admin Appreciate Day" our bosses brought in scones and flowers. I looked up the calories for Great Harvest Berry Cream Cheese Scones online and was encouraged to find it was only 290c. I ate 1/2 of one and was recording the calories when I noticed the really small print that said 1 serving-1/2 scone. Instead of eating 145calories I'd had the whole 290! I was careful to eat just what I'd planned the rest of the day but I was disappointed. I did hike with the family up Pilot Butte, 1.7miles 480' incline. It was a workout. Back on track tomorrow with my workout missed today.

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