Transforming Jess

Dinner was aweful. I hated every minute of it. But since I don't believe in waisting food, even bad food, I ate every last bite. That's it, no more fast food for me.

I needed this I think. I needed to see that the bad foods have no value to them and should be avoided. Every time I think that I'm being deprived of pizza or burgers or cake...I need to remember how I feel at this very moment.

I'm bloated. My stomach feels beyond full and hurts. No matter how much I wipe my mouth it still feels that there is grease on my lips. I'm unhappy. I just want to curl up into a ball and sleep. I feel as though the energy was zapped out of my body.

Lesson learned.