Changing my eating habits has been relatively easy and getting motivated to go to the gym has taken its time. It definately goes up and down, but I know I have to do it because I want to be healthier and happier. I feel better now that I have in years, it feels good to be healthy, and not tired. Everyday I make a conscience effort to eat right and do some type of excercise, I have a benefit of being a restaraunt manager so I am always on my feet and moving wether cooking in the kitchen or cleaning up after a couple 100 people. I will get this weight if it is the last thing and only thing I do this year, its my goal. I know there will be slip ups, and I actually feel there has to be, I think if you want that sweet thing or that pasta dish that is 800 calories (like the one I had today even if it was fresh vegetables) you have to give in and have just that little bit. Or failure may happen, have the little stuff that makes you happy just not too much, I know if I don't enjoy myself on this journey it won't last, right now I enjoy it I love it!
Just my thoughts for the day, couple of days, weeks, hopefully these positive thoughts will stay with me for months!
