Eatin' Right and Feelin' Great

Forgot to blog yesterday - was very busy.

Ate well, but didn't have enough fat and was starving by 8 pm so I ate a bag of Hot Tamales. 

I enjoyed eating them, but after that I had a very uncomfortable feeling.  I felt like my blood sugar was all messed up.

I chose the hot tamales because they didn't have any fat and weren't too high in calories, but I chose a bag with 4 servings.  Next time I'll choose a one serving bag.