Strength and Stamina

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Day 1

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Thursday, May 13, 2010 at 1:12 AM filed under General postings
Wed. May 12 2010 Today I started counting calories in order to lose the last (however many) pounds I need to get my body fat down to a level that leaves my abs and upper thighs visibly lean. (the very last bits of fat that are left on my body) So, I figure for the next two months I will be extra aware of the calories I input and expend. I have already made clean eating a lifestyle and 5-6 days a week of cardio, weight training, yoga, plyometrics, etc. So Here I go. Day 1. Did ChaLEAN Lean 1 for the second week . 25 chin lifts (to prevent old lady neck) 20 single slow-10 flutter for 10 secs. -kegels (to kick up the ab flattening - this REALLY works!! As well as other benefits) ;b height 5'10" weight 162 measurements 39-28-36 Unsightly and embarrassing loose skin on upper thighs and lower abdomen.

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