Strength and Stamina

57 F
 Rating: 5.0/5.0

Day 1

Thursday, May 13, 2010 at 1:12 AM filed under General postings
Wed. May 12 2010 Today I started counting calories in order to lose the last (however many) pounds I need to get my body fat down to a level that leaves my abs and upper thighs visibly lean. (the very last bits of fat that are left on my body) So, I figure for the next two months I will be extra aware of the calories I input and expend. I have already made clean eating a lifestyle and 5-6 days a week of cardio, weight training, yoga, plyometrics, etc. So Here I go. Day 1. Did ChaLEAN Lean 1 for the second week . 25 chin lifts (to prevent old lady neck) 20 single slow-10 flutter for 10 secs. -kegels (to kick up the ab flattening - this REALLY works!! As well as other benefits) ;b height 5'10" weight 162 measurements 39-28-36 Unsightly and embarrassing loose skin on upper thighs and lower abdomen.

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.