Eatin' Right and Feelin' Great

51 F

Day 7

Thursday, May 13, 2010 at 8:05 AM filed under Diet & Nutrition postings
End of my first week and I've lost 3.5 pounds!!!!

This is really great!  If you consider the really greasy chinese food I ate this week and the Mother's Day celebration where I ate healthy foods (but too much of them) I did really awesome.

There have been times that I've felt really hungry, but I've chosen wisely for the most part and I am really proud of myself.

I lost 1.5 lbs yesterday because I spend so much time on the treadmill.  I had a couple of TV shows to watch on Hulu so I told myself I couldn't watch them unless I was on the treadmill.  I walked at 3.5 mph and a 7% incline.  That incline was harder work than I thought it would be.  I was seriously sweating after a few minutes of walking.

1 Comment (add) | Tags: weekly loss
Last comment by Poopstar on 5/13/2010 7:42 PM

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