This Time!

48 F
 Rating: 4.0/5.0

Day 39

Friday, May 14, 2010 at 10:14 AM filed under General postings
Well, considering how this week has gone, I think I have done pretty well. I had to go out of town unexpectedly for a few days, and knew that dieting and exercise would definitely not be happening. I didn't have access to a computer, much less the internet, so I tracked nothing. And for me, I can't say it enough...TRACKING IS EVERYTHING! So when I got home last night, and then got up this morning I knew that I needed to be gentle with myself. Standing, looking down at the scale I said to myself remember, you haven't been dieting, you ate plenty of junk food yesterday, and very little exercise. So when you step on this scale, don't cry and don't beat yourself up. So I took a deep breath, and took the plunge...results? I only gained 1.4 pounds! And I know that as long as I get right back to it, that will come off in a day or two. Of course the key is get right back to it. Unfortunately I am wiped out, physically, mentally, emotionally. The idea of exercise sounds tedious, exhausting and just plain awful! I guess that means I better get off my but and get to it now before it sounds any worse than it does now! Or before my body tells me that I MUST go back to sleep! ....OK, I have been staring at the blinking cursor now for over a minute, My mind and body are conspiring against me saying, watch the little cursor, you are getting sleepy, very very don't want to exercise, you want to go back to bed....Boy breaking a routine is the pits! So hard to start it up again! Well, we'll see what happens....

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