Strength and Stamina

Sun. May 16 2010 I weigh 155.8 again Almost back to my pre-New Orleans weight. Also I went 6 hours between meals yesterday cuz of going off into the wilderness with the guys without a snack, then didn't have my workout and protein shake til just before bedtime. Not the best schedule. PLUS, one never knows what's really in the "grilled" tilapia at the restaurant. Was it actually fried in butter? And definitely not enough veggies yesterday. Woke up with the sun again, but not well-rested. Did Lean 3 kind of weak and wimpy (although it is alot of shoulder work right where my old injury is, so I'll probably always be weak there). Went for a 4 mile hike to Granite Hot Springs with Daniel today.