Strength and Stamina

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Day 8

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Thursday, May 20, 2010 at 11:52 AM filed under General postings
Thur May 20 2010 Today I weigh 151.8 Did Lean 1 Had cramps as I began (just finished menstrual cycle) Workout was HARD! today. So maybe I was just low energy from my chemical balance. Maybe I am pushing harder going slower, adding extras (like hamstring curls along with the biceps/calf raise exercise, etc.) So maybe I DON'T need a new, harder workout routine, but can just tweak this one and make it harder for me.

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