Eatin' Right and Feelin' Great

I am frustrated!

I feel like I have to loose every pound twice.  I loose weight, then my cheat meal comes along and I gain a pound and it takes me several days to loose that pound again.  Then I manage to loose another pound during the week only to gain it back.

My cheat meals aren't extravagant - half a glass of wine, a piece of challah and a small dessert are not a pound worth of calories!

I am ramping back up with the exercise in the hopes that will help.