Lost 10 pounds
Thursday, July 8, 2010 at 1:39 PM filed under Diet & Nutrition postings
Finally the scale is moving I have lost 10 pounds now in about a month. I walk alot in the parks and every time I'm out and ohh I want to stop for a sandwich I am able to talk myself out of it and go home and have something healthy keeping healthy trail mixes in the car and just having enought to curb my appetite till I get home not the whole bag has really helped alot
