Getting Motivated

Check for "calorie-free" foods. Though with few exceptions these foods do have calories, the act of eating and digesting them burns enough energy to make them not "count". In many cases, they're also high in nutrition, so you just can't go wrong when you eat them. (thatsfit.com) I eat raw kale with my egg for breakfast. I use lettuce with my lunch and dinner. I use apple cider vinegar and Splenda to make things easier to swallow. hot tea berries citrus sugar-free Jello egg whites cooked in cooking spray crunchy vegetables water