New to this

 I am still trying to lose this darn weight and to reboot my metabolism.   I now have the help of a nutritionist and a exercise coach by phone to help.   They are from my husbands job.   I am doing what I can since my knee surgery and I have now moved my main carbs to lunch.   I find the more carbs I eat the less I lose or I stay the same.   I can't complain because since I started this at the beginning of the year I have lost 5 lbs.   I could  not change the starting weight on this program and I was afraid to start new thinking I would lose my friend on my watchlist.   So according to my chart I still have one pound to lose to get to my original starting point.   I just hope this time I do not yo-yo.   Sooo, still hanging in there.