Mental and Physical Weightloss

48 F
 Rating: 5.0/5.0

DAY 91

Wednesday, March 2, 2011 at 1:34 PM filed under Diet & Nutrition postings
Today I am 9 days into my 100 day program, and I feel the difference in my energy and body.  Yesterday I learned how much sleep is important to your weightloss.  Not only when you are sleep deprived do you have a hard time functioning, but your disposition is off.  I know I'm hungry and cranky and want to feed my way back to energy and that is bad for business.  I went to bed early (against every thing I believe) and I felt much better the next day.  More in control, more alert, more energetic and better posture. 

Weight 188lbs

Day 91 :)

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