Ok, a few basics and then we come to the specifications of weight lifting and weight loss.
We need to deal with a few brief definitions.
This is not the only way that you know what I\#39;m talking about, but one can accurately assess and the available options.
Therefore, we will briefly discuss weight training, weight lifting, resistance training, and body building.
I was right in front of that training to discuss the definitions can be effectively used by men and women can.
Ladies, you will not "bulk up" or become unfeminine, and we'll talk about that in a bit.
Reading for professionals and serious amateurs weight lifting, the following: yes, I know the definitions and explanations a bit can not exceed; incomplete, but I try to can information to people who do not know any of this transfer material.
I am NOT trying to talk to experienced weight lifters and body builders.
You know, these things have not already, read this! Let\#39;s just some simple definitions at first, because people often confuse the four terms I used above, and even those who they know to talk with them often interchangeable in any way, even if this might be just not enough.
Weight Training - Any use of weights to train and strengthen the muscles of the body, whether for a particular sport or event, such as weight lifting or body building, or for general fitness or strength, Often done with free weights such as the classic barbells and dumbbells we used to think of when we spoke of weight lifting and body building, weight training is often accomplished today with machines.
Resistance Training - L use of a resistant force is essentially the same formation and strengthening of which l last paragraph.
In fact, the use of free weights and many machines is "resistance training" in that gravity is the resistance.
Many other machines, however, various means of resistance.
A classic example is the Bowflex, which uses flexible steel rods to provide the resistance.
L focus on muscle groups, depending on the method used resistance.
However, in terms of cause and effect of effort against resistance, the results in terms of muscles and fitness, whether the resistance is from gravity, springs, or steel rods, is basically the same.
Body Building - The formation of different muscle groups of the body, not only to produce a kind of classical ideal of the form.
Since muscle growth is such an important part of this discipline, resistance training, commonly with free weights and weight machines, is the major portion of the training cycle.
However, bodybuilders use cardio workouts like running, swimming or other aerobic activity to burn fat away from muscles, bringing greater " ; definition " ; that.
e.
the visibility of the muscles and muscle groups.
This is sometimes referred to as "getting ripped".
Bodybuilders often take the train " collecting samples ;; will " , or the creation of extremely large muscles and muscle groups, whose size is further supported by the good definition.
Weight Lifting - An activity in which a participant trains specifically to be able to lift ever increasing amounts of weight, often in a certain group of specific "lifts" such as the deadlift.
Of course, moving the weight, weightlifting trains usually with the weight.
A weight lifter is probably going to be bulkier but less defined than the body builder, since their goal is performance in a limited range of lifts or events while a body builder is seeking appearance and is less concerned with lifting maximum weights.
Weight lifting is an event at the Olympics and other sports and fitness sites accepted.
This is a roundabout way of getting to our real topic.
Originally " we started with , lifting weights and weight loss ";, but I hope that you see possibly at the beginning, that what is really interested, " ; " strength training and weight loss ;.
Many people will commonly use the term "weight lifting" when what they are really talking about is "weight training".
Then think a lot of people, body builders and / or weightlifting are talking about when people learn weights to lift and begin, as many people not even aware that weight training and strength training are very flexible and can be used for a wide range of fitness goals, they tend to shy away from these methods, including the application of weight loss.
Training with weights, whether free weights, weight machines, or other resistance apparatus, is usually accomplished by means of a series of exercises, each one of which is targeted at specific parts of the body, usually specific muscle groups such as the biceps (front of the arm - flex your biceps), triceps (back of the arm), or pectoral muscles (big chest muscles - my, what big pecs you have).
Training a person commits a certain number of each exercise (repetitions or reps).
He or she then repeats the repetitions again.
Each group consists of a series of repetitions.
Depending on whether the person is a body builder, a weight lifter, or someone simply training with weights for fitness or a sport, the number of reps and sets may be varied by the individual to meet their particular purpose.
One of the great benefits of strength training (and I include the strength training, but that\#39;s writing too much), this flexibility.
As a simple example, a weight lifter may train with very heavy weights and do few repetitions and sets.
A bodybuilder, the weights a little lighter and more reps and sets do not help to burn fat and increase definition.
A housewife or office worker can use lighter weights still and do simple routines that will help them get fit and lose weight without having to train at the level of the body builder or weight lifter.
Someone just starting out can put as little weight on the bar as a handle, just a few reps and call it a day.
As long as they keep coming back and doing their training regularly, they will usually be able to build up to where they are doing several sets of several reps of each exercise.
Please note, however, this can become an addiction.
Take the case of Kelly Nelson, a 53 year old, non-athletic housewife who was concerned about the backs of her arms getting floppy.
He started training with weights to its liquidation and to shake itself as a champion body builder.
In fact, this body building grandma was competing in competitions.
and win.
into her mid 70's.
The value of strength training in a weight loss program is that it creates muscle mass.
This lean muscle mass increases the resting metabolic rate, that is, the weight trained body burns more calories when at rest than the untrained body.
In addition, gain and muscle strength, improve physical appearance and increases self-esteem usually the ones who experience weight train, you can see that this form of exercise is a valuable addition to any weight loss program.
I used the word "addition" because despite its intrinsic value in any attempt to improve health and fitness, weight training tends to be a little short on the cardio end.
This means that it does not do much to help your heart and lungs, for example, a portion of the race was 30 minutes of aerobics with Richard Simmons, or go walking 30 to 45 minutes.
However, since that sort of training, valuable as IT is for burning calories and helping to keep your metabolism stoked up to fat burning level, does little to improve overall strength of muscles and joints beyond those immediately involved in the exercise.
This means that a truly effective weight loss should be weight training (yes, l strength training) and includes any type of cardio.
Cardio should be done at least three times a week, preferably about five times.
Weight training for strength and muscle growth can be done at least once a week, but is more common in basic training to your routine three times per week to deal with a day of rest between each training day.
Monday, Wednesday, and Friday is a common weight training schedule.
Trust me, even without trying to do too much too fast, your body much more effective progress with rest days in it.
Okay, about "bulking up" and those scary pictures in the magazines.
You know the ones I\#39;m talking about.
The man or woman looks like a walking muscle chart and is flexing with this hideous look on his or her face.
Maybe the ladies are looking very muscular and not at all affected female.
particularly if you have seen pictures of female body builders who have bigger muscles than your husband or boyfriend!
Fear not, fair maid.
The men and women learned to look at it this way because some of the specific weight training and nutrition programs chosen.
There may also be some supplementation going on that you will not find necessary in a fitness or weight loss program.
A program of strength training done properly will result in a firm, healthy looking body, and if you\#39;re a man or a woman, you will not regret adding strength training to your fitness efforts.
Well, I hope I have cleared up a little bit about weight lifting and weight loss.
" or ; weights " and weight loss.
Unfortunately, constraints on article size prevent a discussion on specific exercises and workout schedules, but there are plenty of books on the subject at your library or book store.
Even beginning your weight training with just the bar with no weights on it can begin the internal changes which will eventually provide the desired results.
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