my update
Monday, September 19, 2011 at 10:38 AM filed under Diet & Nutrition postings
had the scare with the heart again and all is ok...took a few down days after the cadiact cathertization.... but then slowly bike riding again....on vacation over ate but still doing ok... and now back on track.... I need more good days in a row.... appearsI do well then screw it up for a day then back to doing the right thing.... this is better and improvement..... I am down almost 15# in almost 2 months...
did the toughest bike ride yesterday.... lots of hills..I dont usually do hills..
