Right now I think people are opting to do their workouts at home these days. This is really good if it gets people working out consistently. However, I have to admit it is not so good for me as a personal trainer if people are doing their own workouts without me.
Please know that I would rather see a fit and healthy community than have more personal income from the gym. If you know me, you know that getting people in shape is not just a career for me, but it is with out a doubt my passion and my personal commitment, too. So why the steady rise for
workouts for women at home? There are quite a few common explanations. Sometimes it is just too frustrating to go to the crowded health club, or drive any more to go to a spin class.
One study has shown that women are able to be more focused at home than at the gym or in a group, leading to better results. Why don't we take a glance at the idea of
workouts for women at homeand see how they can work great or not at all.
We are seeing more women take their workouts home, and I think this can be explained for a number of reasons, but the utmost one is most likely this. Many times I have realized that many women are afraid of exercising in a public place. This is why those women-only gyms and women-only classes have become and will always be popular
When women at home are just starting a workout plan, have a few extra pounds to lose, and feel out of shape it becomes a self-conscience catch 22. These women don’t feel comfortable to go back to the gym because they feel that they are out of shape, but cannot lose weight again because they will not go to the gym! That is when a new workout plan at home is the best answer.
Another reason women are taking their workouts at home is because of the busyness of everyone’s lives. This town is constantly running nonstop, and quite honestly it has become difficult to make time to get in a workout even if it is only 3 times. When women plan a workout at home, usually the best time is in the morning before work. As soon as you get home, and before sitting down to have supper is also a great time. The best way to be consistent is to plan your workout into your day so that it is sure to happen. And remember that consistency is the key.
Sometimes women do not want to take their workouts home because they think that all the expensive gym equipment is completely necessary for a great body sculpting workout. Occasionally there might be a good piece of equipment that is very specific and effective, but for the most part, you can do everything in your workout at home. You can drop some dress sizes working out at home, and what else could you want?
This you will want to consider: when planning your workout at home is to keep it basic. You really do not need much equipment: just some simple dumbbells, elastic bands, and a abdominal can give you a killer workout and actually help you reach your health and fitness goals faster than you think.
The worst difficultly is finding and maintaining motivation to not get distracted by things like TV, phone calls, social media, etc. Because of this most people have found that a spare room, garage, or even the back patio helps to minimize distractions. But the temptation of going to the kitchen and snacking will constantly be a factor. As a personal trainer, I want to see everyone sticking with a total body exercise plan. Find yourself a good solid full body workout plan to follow, and make sure it is one that mixes in some cardio training with your weights.
Women can easily find great workouts at home by looking for articles, videos, books and other resources that make a clear plan easy to follow. I have to say that it is highly recommended that you have a knowledgeable fitness trainer help you build your workouts. Once you try a workout that you can do in the comfort of your own home and start to see some body toning results from it, you will see how you can stick to it to save time and money.
For some more killer info on
at home workouts for women and a free full body workout plan, please check out my website
Model Body Workout. Donald Anderson is a long time Southern Californian model trainer that focuses on home workout plans for women.
