Turning 50--but feels like 80
Thursday, February 2, 2012 at 2:32 PM filed under Weight Loss postings
When you can't walk up and down a flight of stairs without gasping for air, you know you can't go on with the same-old-same-old. So starting Monday, Jan. 30th, I pushed myself to 10 times up and down (the up was the worst), and next monday will be 15 times.
I have also been trying to really take a look at my eating habits and have found i am addicted to carbs and processed sugars and boredom eating. The Diet Tracker is going to shed a light on my eating habits and show me how bad it is.
I gotta get in better health--or die far to young.
