My Thoughts

50 F ,FL

Trial Fast

Tuesday, August 14, 2012 at 8:37 AM filed under Diet & Nutrition postings

Yesterday I decided to do a "trial" fast from food only, but still drank water and had my coffee in the morning. The first part of the day was easy since I slept in. It didn't get rough until later in the evening after hubby & I's run. Around 10pm I was tired, but couldn't sleep. When 12AM hit my "trail" fast was over and I ate TWO peanut butter & guava sandwiches with 2 cups of fat free milk.  At the time, it was the best pb&j sandwich I'd had in a while. However, little did I realize how those two sandwiches were going to impact my calories for the rest of today lol.

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