My Journey to a Healthy Happy LIFE

Nutrients are a necessary component for survival but what exactly do nutrients do? Why are healthy alternatives always stating their product is enriched with nutrients? The simple fact is that many of our food choices today are not the healthiest especially if we're looking for a quick meal. While there is some nutritional value in fast food or ready-made food it is not always the generous amount your body needs to survive. There are multiple types of nutrients, vitamins, and minerals that keep your body working properly in more ways than you might think.

Major Jobs Of Nutrients

One of the biggest nutrients is protein. Protein can be found in a diverse range of food mostly meats but they are found in legumes and eggs too. Pork, beef, chicken, and game are the four biggest categories that can be used a lot of different ways depending on your specific tastes. With such a large variety getting enough protein in your diet is the easy part.

But what does protein do exactly? Protein is considered by many the foundation and building blocks of the body. Protein isn't only found in your muscles and bones even your skin and hair have protein within them. Not getting enough protein effects muscle growth and elasticity, skin and hair repair or regrowth, and energy. If you feel sluggish in the middle of the day having some nuts or a small snack with high protein boosts your energy and alertness because of the amino acids within the protein that convert once digested.

Aren't Carbs Supposed To Be Bad

A correct phrasing of that is certain carbs are worse than others but carbohydrates are a necessary nutrient that gives the body fuel to keep going. Pasta and bread can be fattening if eaten in mass amounts but healthier carbs that come from fruits, veggies, or whole grain options have the same powerful punch with less fat. Without gas a car goes nowhere and that's exactly how you'll feel if you cut carbs out. A car stuck in the middle of the road with no gas.

All Vitamins Are Good Vitamins

Daily vitamin intake is incredibly important to maintain health and wellness. Vitamins help fight off disease, improve eye health, skin health, and bone health or repair. Many of us do not get enough vitamins in the food we eat which can cause deterioration of certain organs that require a certain amount each day such as your eyes.

How To Get Enough Nutrients

Nobody is born a dietitian. Being aware of a bad diet is the first step. Most people do not get enough nutrients or vitamins daily so don't feel like you're the only one struggling. Le-Vel Thrive is a helpful tool that will deliver the correct dosage of nutrients, vitamins, and minerals necessary to start a healthy lifestyle or maintain what you're currently on. There are four different programs specifically designed for men, women, a duo package for a man and woman, and a weight focused program. For eight weeks you can get nutrient packed shakes delivered right to your door.

These are not meant to replace meals but rather fill the holes left by poor dieting. With how busy day-to-day lives are it's sometimes impossible to get decent, healthy meals in every single day. Thrive's shakes are full of vitamins to promote joint and muscle mobility, better cognitive awareness, digestive regularity, and appetite control. The labels all show exactly what and how much you're getting of each vitamin and nutrient so you can see what a healthy amount looks like. Use the shakes as a mid-day snack rather than potato chips or nothing at all and you'll see a change in mood, awareness, and energy.

Altering your diet for a healthier life doesn't have to be a journey you take alone. A little help can go a long way and turn healthy eating into a habit rather than an attempt.