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Diet & Fitness Tips

Sleeping Lessons: Part I

Do you spend too many nights counting sheep? You're not alone. According to a poll conducted by the National Sleep Foundation, nearly two-thirds of adults have trouble sleeping a few nights per week or more. "Insomnia is universal. Everybody has it as some point," says Martin B. Scharf, Ph.D., director of the Tri-State Sleep Disorders Center in Cincinnati, Ohio, who deems insomnia "the number-one sleep disorder." But rest assured; by brushing up on what sleep specialists refer to as your "sleep hygiene," you can help make sleepless nights a thing of the past…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • Day 2 posted by heathibo
    So i skipped on on writing on day 1....kinda feel like its a jinx to start from day 1 and go on...usually thats when i give up (or at least have in the past). So a little about me: im 24 (25 in February) and i want to get back down to the weight i was at 18 and the fitness level i was at (135 and worked out 30 mins a day x 6 days a week). I am currently at 161, which is actually good for me c...

From the Diet & Fitness Boards

  • posted by jjswbs2
    Most baking powder brands are made from this ingredient. Check your pantry. Chances are that if you are doing holiday baking you are adding this to your goodies. Look for "aluminum free" baking powder.

    here are some links about baking powder...

    http://www.pistachioproject.com/2011/05/yes-unlike-my-baking-soda-post-i-can.html

    http://www.cooksillustrated.com...

Recipe Viewer

Bulletproof Coffee (427 cal/svg)
 Unrated
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Posted by

Beverages
 
Serving size: 2 cups
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 427 (21% DV)
Fat: 47g (72% DV)
Carbohydrates: 0g (0% DV)
Protein: 0g (1% DV)

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