Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Cholesterol Countdown

Diet Do-Over

After his fortieth birthday, Paul La Mar went for his annual medical checkup. He expected bad news; having successfully lowered his cholesterol before through diet and exercise, he'd gradually stopped running and lived mainly on deli food. At 5'10", his weight had crept up to 190 pounds. More worrying, his cholesterol had skyrocketed to 362 and his triglycerides to 1,376. His doctor's prognosis: Paul needed medication to lower his blood lipid levels. "I'm already on medication for hypertension, and I don't want to be on more medication or a heart disease statistic…
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Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • Realization posted by alex93
         Despite only being 19 years old weight has been a struggle for my as long as I can remember.  I have had my fair share of self esteem issues regarding my weight and have made that silent pact with myself to make a true effort more times than I can count.  With the start of 2013 comes a slew of resolutions to get healthy and really making an effort this year. &nb...

From the Diet & Fitness Boards

  • posted by Lindemann
    How important is this video to you? Do you want to use it for your work or put it on your corporate website? Then you should find a professional for this purpose. There is much good software for processing video files but serious experience is needed for a high-quality result. I know a site where the pros post their ...

Recipe Viewer

Salad Bar salad (243 cal/svg)
 Unrated
quanada
Posted by

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 16g (33% DV)

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