Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Five Forbidden Foods

When it comes to your diet, nutritionists never say "never." "We don't talk anymore about foods that you can't eat," says Susan Kleiner, Ph.D., FitClick.com expert and a nutrition consultant to the NBA's Seattle SuperSonics. "You have to learn how to include everything in your diet with balance and moderation." In other words, staying active and eating an otherwise healthy diet will allow you to enjoy the occasional Ho Ho without getting arrested by the food police. We asked nutrition experts to name the "consume with caution" foods and give tips on how…
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Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Yoga, Stretch, Warmup

Use this warming sequence to prepare for your workout.

From the Weight Loss Blogs

  • Moving on Down the Road posted by maryfoust
    Its been about a month, and I have lost 5 pounds.  Each day I try to stay within 1,000 calories, drink water, do aerobic exercise five days a week with one pound weight lifting.  I walk my dog three times a day for about 20 minutes, but the heat is terrible, and as soon as the weather changes I will get more enthusiam for my walks.  I have until Oct. 31st to make my ...

From the Diet & Fitness Boards

  • Question about points / redeeming points posted by jconnell
    I have been on FitClick for a while now and have racked up a ton of points in which I look at as personal awards to the hard work I put in in my health and fitness. I only just now saw that points are redeemable. I can't find info anywhere about how redeeming them works and was wondering if anyone knew. The main question, if you redeem them, does that knock your board points down? Any insight is w...

Recipe Viewer

Strawberry Kiwi Smoothie (157 cal/svg)
 Unrated
FitClick
Posted by

Beverages
  
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 26g (9% DV)
Protein: 10g (19% DV)
Description: strawberry kiwi smoothie
Tags: smoothie, strawberry, kiwi

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