Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Nutrition Rx

Have you ever heard the saying, "Small things make a big difference"? When it comes to your diet, setting small, realistic goals is the key to making changes that last a lifetime. Try meeting these tiny nutrition targets throughout the year and see. Once you get one down, move on to the next one that makes sense for you. 1. Drink 10 glasses of fluid each day, making at least five of them water. Staying well hydrated isn't automatic. Since our thirst mechanisms don't kick in until we're already mildly dehydrated, you need to have a fluid plan, just like you have…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • Its been 1 week since I started dieting, eating a little healthier, smaller portions and counting calories, which FitClick has helped a lot and made it much easier to do. I weighed myself today and have lost 6 lbs in 1 week. Yay. Hopefully by June I'll be down 50 lbs. Hello Summer. 

From the Diet & Fitness Boards

  • posted by duhja
    As WEB design evolves, the user’s perception of design and content design changes. New directions with innovative technologies are changing design views and increasing popularity. By the way, I noticed that laconicism of design and simplicity of visual solutions are now in fashion. In addition, many developers mainly use Sketch or Figma, although there are different opinions about these programs a...

Recipe Viewer

Asian Tofu Stew (201 cal/svg)
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FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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