Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Negative Training

Negative Training Can Be A Positive?

Forget that accentuate the positive stuff. This is the gym, where accentuating the negative can earn you stronger muscles. Negative training, also called eccentric training, focuses on the lowering phase of a weightlifting repetition rather than the lifting phase, explains Donald Chu, Ph.D., P.T., former president of the National Strength and Conditioning Association. "You're actually stronger when doing negatives," says Dr. Chu, "because you can lower more weight than you can lift." What makes that added power possible? It is believed that more fast-twitch muscle fibers…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

From the Weight Loss Blogs

  • Today I got in 6,921 steps. Not too bad. I walked the dogs with my husband after dark and almost didn't go. I thought to myself that if I give in one day, I might not get back on track. I can tell that I'm very rigid with my activity and diet right now and am afraid to try new things. In reality, I know that I'm going to have to be flexible because life is not always accommodating! This is yet ano...

From the Diet & Fitness Boards

Recipe Viewer

Asian Tofu Stew (201 cal/svg)
 Unrated
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Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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  • Living La Vida Yoga

    An athlete may greatly improve his or her performance by practicing…

  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…

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