Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Pore Advice

You know working out is great for your body, your heart, and your mood—but, you have to wonder, does your skin take a beating from all that sweating? Richard G. Glogau, M.D., a clinical professor of dermatology at the University of California at San Francisco, gives his tips for keeping your body's largest organ smooth and fresh—while still honing the rest of that lean, mean, fighting machine.  Rule Number 1: If you've broken a sweat, take a shower. Okay, so this seems obvious, but there are more reasons than you think not to skip that shower after your midday…

Today's Featured Diet

FitClick
FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

FitClick
Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • Someone once told me never take 2 days off in a row because it can totally throw you out of a routine. Well I haven' t worked out for the last two days and although I do feel out of routine, I am itching to get back at it. I lost  few pounds from my new eating habits and daily exercise, so I am nervous that if I stop I will lose all my progress. I just wonder how to make exercise a ...

From the Diet & Fitness Boards

  • posted by soysos
    it does start getting easier when your muscles get more developed. at that point you can choose to maintain or get more intense.

Recipe Viewer

Grilled Lobster Dijon (772 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 772 (39% DV)
Fat: 48g (73% DV)
Carbohydrates: 5g (2% DV)
Protein: 75g (150% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 799,637)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.