Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Spice Up Your Life

Chicken in wine sauce. Peppery pasta salad. Salmon with dill. It seems that healthy eating has come a long way from cottage cheese and celery sticks, says Jackie Newgent, R.D., a spokesperson for the American Dietetic Association and a nutritional consultant in New York City. Newgent offers these tasty, low-calorie ways to spice up your eating without spoiling your diet. Get sweet on sour. Adding an acid such as wine, fruit juice, or vinegar to food can give it an intense taste boost. "It can be something as simple as adding balsamic vinegar to a raw tomato, which brings out its flavor…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • day 1 posted by woomy
    Today I start changing my life. I have friends to support me on facebook. I have told my husband that he will cook for him and Keith. I am determined to eat right, exercise and lose the necessary weight to do the job  

From the Diet & Fitness Boards

  • Eating too little posted by BalncePersevres
    @gct and baja - google calorie restriction - there is evidence supporting the ability of the body to maintain itself on seriously restricted calorie intakes, by slowing the metabolism way down.

    @gct - I'm a 6'1" tall male, currently at my goal weight of 185 lbs. I was on a 1500 cal/day diet from Dec. 2009 to Mar. 2010, and lost about 25-30 lbs over that time. However, I stalled in M...

Recipe Viewer

Meat Lasagna (418 cal/svg)
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Posted by

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 418 (21% DV)
Fat: 11g (17% DV)
Carbohydrates: 39g (13% DV)
Protein: 39g (77% DV)

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