Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Five Great Trails

The United States, with its varied topography, is a nature-lover's dream. Whether it's a scenic alpine amble or a tough desert hike, the following trails have it all. Appalachian Trail This famous route stretches across 2,159 miles of Appalachian Mountain ridgelines from Maine to Georgia. You'll find great bird and wildflower viewing and, in the fall, brilliant foliage, especially in Vermont's Green Mountains. (Appalachian Trail Association: 304-535-6331) Continental Divide You can't get more stunning mountain backdrops than from this 3,100-mile route that travels the length…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • the fun begins... posted by livinforHim88
    I feel like I've always been motivated to get in shape and eat right, but until now, I've never really known how.  I'd like to think that I'm in pretty decent shape, but I rarely work out and I definitely don't eat right. Now that the new year has begun, one of my new year's resolutions is a pretty typical one: workout more and get in sha...

From the Diet & Fitness Boards

  • posted by villiamop
    You still don't know what this site is? This is a special service where all the best applications from leading developers are collected. And you can see that right now just click on Website pin . I think once you get to the site itself, you're bound to like what you see.

Recipe Viewer

Ginger Citrus Chicken (3 oz.) (132 cal/svg)
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Posted by

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 19g (38% DV)
Description: Grilled chicken breast marinated in Dijon mustard, ginger, and orange marmalade.

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Fitness Articles

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  • Periodization

    Learning to use periodization techniques, like pro athletes

  • Best Trainer Match

    Pairing up with a fitness trainer can be like using a dating service…

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