Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Conquering Canker Sores

You can't see them and they pose no real risk to your health, but they kill. If you've ever suffered from canker sores (those small, round ulcers that develop on the lining of the cheeks and lips, the tongue, or the base of the gums), you know how they can make the simplest things—eating, drinking, brushing your teeth—a real pain. "Canker sores are caused by an opportunistic virus that is always present in the mouth," explains Matthew Messina, D.D.S., consumer advisor for the American Dental Association. "The virus attacks when your resistance is down [due to stress…
View more

Today's Featured Diet

FitClick
The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

FitClick
Yoga, Stretch, Warmup

Use this warming sequence to prepare for your workout.

From the Weight Loss Blogs

  • Epidemy posted by nikknakk
    Yesterday it clicked my clothes are getting too tight and I don't have any money to buy a whole new wardrobe. EPIDEMY...It's time to lose some weight! I've been struggling with it, if I must refer to it that way since i've been inconsistent. The only problem is I don't have to motivation to get and go work out. But, today is a new day, new choices, new life. So, Here Goes "Somethin'!"

From the Diet & Fitness Boards

  • thanks everyone posted by ltykarski
    I have set up some eating plans avoiding carbs later in the day-I am also going to try the water tip (I think it will help) I may feel like a jailbird lol with water and crackers at my bed-side but it is worth a try. Will let everyone know if I beat this "Need to Eat" in the dead of night.

Recipe Viewer

Strawberry Kiwi Smoothie (157 cal/svg)
 Unrated
FitClick
Posted by

Beverages
  
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 26g (9% DV)
Protein: 10g (19% DV)
Description: strawberry kiwi smoothie
Tags: smoothie, strawberry, kiwi

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 799,653)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
Workout & Fitness
Weight Loss Tips
Exercises
Calories Eaten & Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.