Calorie Counter, Diet Plans & Weight Loss Programs

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Know Thy Calories Burned

Knowledge of Calories You Burn Exercising is Key

You’re walking, running, biking, and hitting the gym. But, how does the work impact your overall weight loss plan? We know, in order to get the scale to drop, we need to burn more calories than we consume. To determine the number of calories your body uses per day, utilize our calorie calculator. From there, the recipe for weight loss is simple. Follow a healthy diet plan for your daily calorie intake amount and goals. Add regular exercise to burn even more calories, boosting your results and taking your body to the next level. Search for your favorite energy-expending activities. Enter…

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From the Weight Loss Blogs

  • I am the wife of an amazing husband. I am the mother of an 11 year old boy and a 10 month girl. I work full time as a real estate mover and shaker. I live my life on a very tight schedule. I rarely ever have anytime for myself. Over the years I have neglected my weight and today I have made the decision to make a change. I want to be healthy for both myself and my family. Over the next 90 da...

From the Diet & Fitness Boards

Recipe Viewer

Pork Fajitas (3 oz.) (242 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 242 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 22g (7% DV)
Protein: 20g (39% DV)
Description: Pork loin and sauteed vegetables in a flour tortilla with shredded cheddar cheese and salsa.

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