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Diet & Fitness Tips

Muscle Contraction, Part 1

When a muscle contraction is required, it receives a message from the brain for voluntary contractions and from the spinal cord for reflex contractions. This message, called a nerve impulse or action potential, is carried along motoneurons to the muscle. It would not be practical for all the fibers in a given muscle to contract every time the motoneuron discharged an action potential. Therefore, before the motoneuron reaches the target muscle, it divides into many separate branches that independently activate groups of muscle fibers. These groupings are referred to as motor units. The…

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • Tryin hard posted by jazzyd52
    Today I am startig my weight loss journey, I am a large woman but every thing is in portion, most people think I weigh 190 but I weigh 252.2. WOW is right.  I work in the school system and would love to go back in August at least 25 pds lighter..An suggestions...trying ...

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Ginger Citrus Chicken (3 oz.) (132 cal/svg)
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Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 19g (38% DV)
Description: Grilled chicken breast marinated in Dijon mustard, ginger, and orange marmalade.

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