Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Big, Fat Food Fibs

We've all been handed advice about food and its effects on the body, on how certain foods are good while others are pure evil. Here's the scoop on six of my favorite nutrition myths. MYTH #1: There are good foods and bad foods. TRUTH: The only bad food is one you are allergic to, can't tolerate, or just don't like. Diets that categorize foods as good or bad are much too restrictive, causing people to unnecessarily eliminate foods from their eating plan. MYTH #2: Eating after 6 P.M. puts on the pounds. TRUTH: Your body doesn't know what time it is. Eating…
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Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Beginner Circuit Training for Women

This four-day per week program has two days of circuit strength training…

From the Weight Loss Blogs

  • Get thee behind me, mac & cheese posted by dreeves
    Yesterday went pretty well I guess.  I know from past experience that I lose weight easier when I cut down on my carbs.  So I went to Publix over the weekend and grabbed some healthy stuff to snack on in the afternoons.  And that has been working pretty good for me. So my day was going good.  And then I got home and walked in the house to see Jackson ...

From the Diet & Fitness Boards

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Recipe Viewer

Meat Lasagna (418 cal/svg)
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Posted by

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 418 (21% DV)
Fat: 11g (17% DV)
Carbohydrates: 39g (13% DV)
Protein: 39g (77% DV)

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Fitness Articles

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  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

  • Partner Stretching

    Follow 8 techniques to improve the quality of your stretches.

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