Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Treadmill Running

A lot of people have the idea that running on a treadmill is a lesser form of exercise than running outside. It's not. Running on a treadmill is of equal value in terms of aerobic fitness as running on the roads, trails, or tracks. That's your biggest question answered, isn't it? As long as you keep your heart rate in the training range—70 to 85 percent of your estimated maximum heart rate (MHR equals 220 minus your age)—your heart will work just as hard and you'll burn a similar number of calories. A 30-minute run is a 30-minute run, no matter where you do it. While running…
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Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Yoga, Stretch, Warmup

Use this warming sequence to prepare for your workout.

From the Weight Loss Blogs

  • Taking Control.!!!!! posted by zgraham
    I feel great.! Today i went bowling in the morning and bowled 3 games....Which DOES count as an exersize.LOL After that i came home for a brief moment then headed off to the YMCA. I did five minutes of running on the treadmill then did 25 minutes of brisk walking. I went from there to a machine where you pull yourself up.! MAN ...

From the Diet & Fitness Boards

  • posted by keniki
    Appreciate it intended for placing a really good document! I stumbled upon your blog perfect for the desires. Its full of superb in addition to very helpful threads. Sustain the favorable do the job! laundry chute parts

Recipe Viewer

Strawberry Kiwi Smoothie (157 cal/svg)
 Unrated
FitClick
Posted by

Beverages
  
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 26g (9% DV)
Protein: 10g (19% DV)
Description: strawberry kiwi smoothie
Tags: smoothie, strawberry, kiwi

Fitness Tools

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Fitness Articles

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    After a workout,  head for the shower, not for the sauna

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    Some of the things your personal trainer shouldn't be telling you…

Weight Loss Support

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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