Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

Five Forbidden Foods

When it comes to your diet, nutritionists never say "never." "We don't talk anymore about foods that you can't eat," says Susan Kleiner, Ph.D., FitClick.com expert and a nutrition consultant to the NBA's Seattle SuperSonics. "You have to learn how to include everything in your diet with balance and moderation." In other words, staying active and eating an otherwise healthy diet will allow you to enjoy the occasional Ho Ho without getting arrested by the food police. We asked nutrition experts to name the "consume with caution" foods and give tips on how…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Body Sculpting for Women

This four-week advanced program varies resistance and repetitions from…

From the Weight Loss Blogs

  • Today's a New Day posted by Jerseychic85
    So I saw Dean today and it went well, although i was sucking wind big time. I have seriously lost some cardio ability and strength, but I am confident I can get it back with a little time and determination. I now have my focus and my target intakes per day and we'll see what happens from here on out. I am determined, i will lose this weight.

From the Diet & Fitness Boards

Recipe Viewer

Grilled Lobster Dijon (772 cal/svg)
 Unrated
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Posted by

 
Prep time: 
Cook time: None
Calories: 772 (39% DV)
Fat: 48g (73% DV)
Carbohydrates: 5g (2% DV)
Protein: 75g (150% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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