Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Between the Bread?

Many of our favorite childhood foods—macaroni and cheese, hot dogs, Oreos—are now nutritional outcasts. So how do sandwiches, those lunchbox perennials, stack up in this health-conscious age? Leslie Bonci, R.D., the director of sports nutrition at the University of Pittsburgh Medical Center, filled us in on the anatomy of five popular sandwiches. Sandwich : Tuna Salad on Wheat Nutritional Pluses: "Tuna is a good protein source and contains some of the (heart-healthy) Omega-3 fatty acids," Bonci says. On The Negative Side: Charlie the Starkist Tuna could…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Intense core Training for Women

With light, high-rep dumbbell workouts and high-intensity cardio training…

From the Weight Loss Blogs

  • January 1, 2013 posted by Shana2620
    Day one! We are doing this as a family-hoping to set a better example for the boys and start living a more healthy lifestyle. I weighed in at 195.6 this morning.

From the Diet & Fitness Boards

  • posted by Gustavo123
    It's a very important topic to discuss. I would like to thank who started this topic.I am Gustavo Woltmann Want to discuss my activities for good health. I daily do Yoga for 1 hr and in the evening I go for playing for at least 1 hr. I always fresh fruits daily. you can also take care of your health by doing the same.

Recipe Viewer

Master Cleanse Lemonade Diet (107 cal/svg)
 Unrated
kpeezy
Posted by

Beverages
  
Serving size: 1 each
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 107 (5% DV)
Fat: 0g (0% DV)
Carbohydrates: 29g (10% DV)
Protein: 0g (0% DV)
Description: detox drink

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