Calorie Counter, Diet Plans & Weight Loss Programs

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Bad Trainer Advice

With gleaming shoulders, sculpted thighs, and washboard abs, your personal trainer sails through the gym, waving hello to clients, stopping beside a treadmill to adjust the speed for one, spotting the weight for another—all with an "I'm the kind of person you'd want around postapocalypse to restart the gene pool" confidence that you, sweating it out in your baggy sweats and T-shirt, feel you'll never have. In this age of Baywatch babes and buff Backstreet Boys, the Personal Trainer takes on a mythic quality. That's why it's easy sometimes to place your flabby body completely in…

Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

From the Weight Loss Blogs

  • well, I am back! 2010 has not been very good to me at all!  After my initial blog entry in January, things worsened:(  My brother lost his battle with cancer on Jan.31.----my one and only "baby" brother. Grieving for my son on a daily basis AND stress from being overworked at my job has taken a toll on my motivat...

From the Diet & Fitness Boards

Recipe Viewer

Asian Tofu Stew (201 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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