Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Identify Your Weight Class

The BMI, or body mass index, calculation compares body weight and height. To calculate BMI, the formula divides: (1) your weight (in pounds) multiplied by 703; by (2) the square of your height (in inches). The result produces a value to determine whether you are considered underweight, normal weight, overweight, or obese. Even though it does not factor in body frame or muscle mass, and does not necessarily predict overall health, BMI is a widely popular, commonly used statistical guideline to identify weight problems. For most people, a healthy or normal BMI value falls between 18.5 and 24…
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Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Les Mills Body Pump Class

BODYPUMP™ is the original barbell class that strengthens your entire…

From the Weight Loss Blogs

  • Wait loss posted by aumonnie
    So ive been gaining wait & obivlously im not too proud im going a type f diet that isnt exactly a diet im Measuring out everything i eat and each day i cant go over 1,800 calories . A friend of mine has been doing this for 6 weeks and loss 60 pounds amazing so Theres a tip you can eat whatever you want BUT dont go over 1,800 calories :)

From the Diet & Fitness Boards

Recipe Viewer

Grilled veggies (111 cal/svg)
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Posted by

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 9g (13% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (4% DV)

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