Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Crunch Busters

An abdominal workout composed solely of crunches is like a dental hygiene program that consists of brushing only the fronts of your teeth. Sure, crunches are a great way to strengthen abs, but if you really want a fit torso, you also need to do some "functional" work. Functional exercises force you to use your muscles the way you do in real life. They help you develop the strength you need to keep your torso stable while riding a bike or a snowboard, or even just to sit up straight in front of the computer. "Crunches work the abs in isolation," explains Leigh Crews, a Reebok…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • Lets begin posted by icequeen84
    I am 25 years old and weigh in at 227.  All my life I have struggled with my weight.  For the most part I was able to keep it mostly under control, but these last few years it's creeping up on me.  Every new year I come up with a new plan to loose weight and it works for a while but then as with most new years resolutions they fade into the background and are eventually forg...

From the Diet & Fitness Boards

  • C-Section posted by Buschejk
    I had three C-sections. First, I started to work out when I had TIME and didn't need to sleep instead of work out!! I didn't start until after my 6 week check, and then I asked my doc. I also let my body tell me what I coudl and couldn't do. If sit ups strain too much, STOP!! FYI, even 20 years later, you will still feel a little pull at your inscision.

Recipe Viewer

Ginger Citrus Chicken (3 oz.) (132 cal/svg)
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Posted by

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 19g (38% DV)
Description: Grilled chicken breast marinated in Dijon mustard, ginger, and orange marmalade.

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Fitness Articles

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  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

  • Periodization

    Learning to use periodization techniques, like pro athletes

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