Calorie Counter, Diet Plans & Weight Loss Programs

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Sleeping Lessons, Part II

Are you yawning your way through this Web site? Since it can't be the lack of interesting reading material, you're probably sleep-deprived—an all-too-common consequence of trying to burn the candle at both ends. "Being sleep-deprived means you're not getting as much sleep as your body needs, which is usually the result of spending an insufficient amount of time in bed," explains Martin B. Scharf, Ph.D., director of the Tri-State Sleep Disorder Center in Cincinnati. But it's also possible that you're suffering from excessive daytime sleepiness (EDS), a condition in which…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

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Recipe Viewer

Asian Tofu Stew (201 cal/svg)
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Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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