Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The DRI Debate

Whether you're concerned with your diet or just bored at the breakfast table, you probably already realize that the "Nutrition Facts" on food labels provide interesting information—if you're a human calculator. Unless you keep track of what you've eaten and what percentage of which nutrient you might lack (and therefore need to eat later in the day), the information beyond calories, fat, and serving sizes may seem esoteric. Even so, the info—called Daily Values or DVs—is vital to your health, since it compares the levels of nutrients in the food item to the…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

From the Weight Loss Blogs

  • well today is the first day or time i am blogging. i am not to worried uppercase letters because my shift key is broken. hello everyone, my name is amber. i am a 24 mother who is staying home with my energetic 14month old and finishing my bachelors degree in human service/management. i went to the doctor last week and am at a peek of 284 lbs, that is only 16 lbs away...

From the Diet & Fitness Boards

  • Az egyes Asics MetaRide cipok vagy Kayano csizmák lehetnek az építoelemek, és a Nike is teljesen ingyenes REGISZTRÁLOTT ÁTLAK 5. 0 cipo vagy csizma vezeto aránya A puma vállalat Suede Skate cipoje vagy csizma szállítja az Asics stabilitás sorozatát.

    Ez egy rendkívüli biztonsági háló stabilitási oktató, amely általában az összes Brooks Adrenaline GTS, Nike Vintage Cortez Nylon PREM cip...

Recipe Viewer

Asian Tofu Stew (201 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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