Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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10 Tips to Lose Weight Now

Our bodies may be different, but the basic recipe for how to lose weight is universal: healthy diet and regular exercise. With the right tools, you can easily design a weight loss program that will work for you. Your challenge and struggle will be following through. Tempting short-cuts and fad diets often crash or fizzle, and do not yield long term results. Realistically, there are no tricks, only tools and information to help you stay the course. Make small changes every day and start seeing healthy, gradual weight loss. Remove mystery and guesswork from your weight loss equation. You&rsquo…
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Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Les Mills Body Pump Class

BODYPUMP™ is the original barbell class that strengthens your entire…

From the Weight Loss Blogs

  • Pancakes and serotonin. posted by cmconrad
    Well, yesterday, I actually did really well on my calories, until about 9pm last night when I had a sudden strong urge for the comfort of pancakes. I never knew, until I moved away from home, just how much comfort I got from my mom's wonderful potato pancakes. (Throw in blueberries and nuts and you've hit perfection.) Now, I am fully aware that my longing for pancakes usually comes&nb...

From the Diet & Fitness Boards

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Grilled veggies (111 cal/svg)
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Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 9g (13% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (4% DV)

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