Calorie Counter, Diet Plans & Weight Loss Programs

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The Atkins Diet

A Carbohydrate-Restricted Diet Plan

DESCRIPTION The Atkins Nutritional Approach is a low-carbohydrate diet plan created by Dr. Robert Atkins. He popularized his diet in a series of books, starting with 1972's Dr. Atkins' Diet Revolution. In his books, Atkins submits that the main cause of obesity is eating refined carbohydrates, sugar, flour, and high-fructose corn syrups. The carbohydrate-restricted diet plan seeks to change the body's metabolism. Instead of burning glucose, the body will burn stored body fat. Whole, unprocessed foods with a low glycemic index are the most preferred. DIET RULES 1. Diet Rule #1: There…

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

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Yoga, Stretch, Warmup

Use this warming sequence to prepare for your workout.

From the Weight Loss Blogs

  • Joan posted by joan_van
    Hi, I love talking with others. I do like to workout when I can found the time but then with having 3 jobs I have not had much time. I hope to get back on track. Good luck to everyone

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Strawberry Kiwi Smoothie (157 cal/svg)
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Posted by

Beverages
 
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 26g (9% DV)
Protein: 10g (19% DV)
Description: strawberry kiwi smoothie
Tags: smoothie, strawberry, kiwi

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