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Eight Healthy Benefits of Sex

Leafy green vegetables, vitamin C tablets, aerobics classes—we all know these very sensible things are good for us and will help us live longer, healthier lives. Our mothers, our doctors, our TV sets continually tell us so. Well, now you can add sex to the list: As several different studies have shown, having an active sex life is not only fun but also good for your health. "I have always believed that keeping your sexual organs healthy helps to stimulate your creativity and concentration and reduces stress," says Ava Cadell, Ph.D., a clinical sex therapist. "But now…
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Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Yoga, Stretch, Warmup

Use this warming sequence to prepare for your workout.

From the Weight Loss Blogs

  • 2morrow I start the Biggest Winner posted by amwilletts
    Well... here we go! I hate dieting, I LOATH exercise... and I just don't understand why if people can "think" themselves into a pregnancy... why I can't "think" myself into a size 8.... But it just hasn't worked. So, I guess I'm calorie counting. My husband and I are in a semi 3 wks out of the month. Exercise is few and far between....

From the Diet & Fitness Boards

  • Bunco? posted by ironskipper
    Where or what is Bunco? Don't think I could enjoy it only once a month,,, habits are hard to break,,, Will need to get out more and not sit around at night which encourages eating and drinking

Recipe Viewer

Strawberry Kiwi Smoothie (157 cal/svg)
 Unrated
FitClick
Posted by

Beverages
  
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 26g (9% DV)
Protein: 10g (19% DV)
Description: strawberry kiwi smoothie
Tags: smoothie, strawberry, kiwi

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