Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Spot Toning: Arms

Got flabby triceps that flap when you wave? Longing for a bigger bulge when you flex your biceps? In-shape arms can increase your overall strength as well as your vanity, says personal trainer Sal Fischera, an American Council on Exercise spokesperson in New York City: "Not only do strong arms look great, but they make everyday activities easier." Follow Fischera's tried-and-true arm exercises two to four times a week, and you won't find an inch to pinch. What you want: BUFF BICEPS How to get 'em: BICEPS CURL WITH A TWIST Stand with your feet shoulder-width apart and your…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

From the Weight Loss Blogs

  • Fiber posted by kindly
    I would like to count fiber grams. There is no way except on paper to do this. I am currently eating 25 to 50 grams per day and have lost more weight than on any other DIET. Is there a way this program can do this,count fiber grams instead of calories?

From the Diet & Fitness Boards

  • Info posted by giuliajones32
    A formal letter has to make an awesome affect at the reader. Consequently it is important that the paper used to put in writing this letter is of good nice and folded in precisely 3 folds, without a single crease out of area. A letter with bad vocabulary in no way yields any interest. https://www.instylejackets.co.uk/

Recipe Viewer

Asian Tofu Stew (201 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

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  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • Calorie Cutting Tips

    One of the best ways to lose body fat is by cutting calories.

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