Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Healthy Workplace

Sick of work? Maybe it's your office that needs a check-up. Diane McFerrin Peters, a management consultant and co-author of Care to Compete? (a book about how companies can manage employees while keeping both people and profits in mind) says that many companies aren't operating at maximum brainpower because they don't focus enough on the health of employees. "There are a number of ways your boss could make your office a healthier place," says McFerrin Peters, who lectures to such companies as AT&T, McDonald's, Merrill Lynch, and FedEx. "The key is to convince your boss that…

Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Yoga, Stretch, Warmup

Use this warming sequence to prepare for your workout.

From the Weight Loss Blogs

  • jan 10th posted by leighanne24
    so i have started my weightloss today. i am so tired of feeling big/fat ext. i know i am only 135 lbs . but trust me its showing in places it shouldnt. i am used to being 112 lbs . so this is day one. i will be posting here everyday about how i am feeling and the things i am going through as i am sure this is not going to be easy. my plan is to take hydroxi-cut yes i know some ...

From the Diet & Fitness Boards

  • The site will also enable new exercises to be created in the near future, so that incline walk at a 15% incline and 3.5 speed could be an exercise with very accurate calories burned data.

Recipe Viewer

Strawberry Kiwi Smoothie (157 cal/svg)
 Unrated
FitClick
Posted by

Beverages
 
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 157 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 26g (9% DV)
Protein: 10g (19% DV)
Description: strawberry kiwi smoothie
Tags: smoothie, strawberry, kiwi

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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