Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Illuminating Moments

For some, the moment of awareness happens in a flash—seeing an unflattering photograph or experiencing a death in the family. For others, it's gradual—a growing awareness that they're not getting any younger or healthier. Here are four rehabilitated health-seekers' accounts of what made them change their health habits for good. Change of Heart A few weeks after Paul LaMar turned 40, his doctor told him he'd have to start taking medication for his sky-high cholesterol and triglyceride levels. Unhappy with this prescription, Paul asked his doctor for eight weeks to bring…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Yoga, Stretch, Warmup

Use this warming sequence to prepare for your workout.

From the Weight Loss Blogs

  • Well I've poked around and I like this site a lot so I set up food and exercise for the next couple days.  Hoping to meet some interesting people here for support and the like - I figure with the time I devote to facebook I can devote a half hour to exercise and a half hour to this tracker!  I'm 39-years old and 301 - I was at one point almost 500 lbs but the loss has long ended and a 30...

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Recipe Viewer

Warm Spinach Salad (334 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 334 (17% DV)
Fat: 28g (42% DV)
Carbohydrates: 6g (2% DV)
Protein: 14g (29% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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