Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson Four

#1 Keep Moving Physical activity helps to prevent heart disease, diabetes, and other illnesses. Find ways to pack more movement into your daily life. Don’t glue yourself to your office seat. Use your break times to get up and move. Take the stairs, walk to lunch, and park your car farther away. Better yet, when possible, ditch the car and ride a bicycle. Keep your heart rate up around the house with indoor and outdoor chores. Cut back TV time to do something more active. During your must-see shows spin, stretch, or do dumbbell curls. Make some changes to your social time, too. Rather…
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Today's Featured Diet

FitClick
FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

FitClick
Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

From the Weight Loss Blogs

  • 1st day for my diet posted by blushybeth
    It is my 1st day doing this so everyone wish me luck because i am normally not ood at keeping a diet so lets hope it works! :D but, this time i am determined more than i ever was! :D

From the Diet & Fitness Boards

  • posted by 4everblessed
    Hey Girlie, it's alright
    I've finally met my match in the Fitclick 90 day step challenge. I walked 17 miles yesterday, she walked 18 miles. it's encouraging me to do more. I'm Usually do between 8-12 miles a day, 5 days a week. Im being pushed harder. All I can do it keep doing my best and not ease or give u...

Recipe Viewer

Master Cleanse Lemonade Diet (107 cal/svg)
 Unrated
kpeezy
Posted by

Beverages
  
Serving size: 1 each
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 107 (5% DV)
Fat: 0g (0% DV)
Carbohydrates: 29g (10% DV)
Protein: 0g (0% DV)
Description: detox drink

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