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Low-Energy Days

Your mind may not be a muscle but it can really determine whether your workout is fulfilling or just another exercise in futility. Our think-tank of specialists reveal the mental strategies that can help you get more out of your routine—even when you feel like throwing in the towel. Visualization: Choose a set of images that inspire or make you feel good (a crowd roaring as you run around a track, skiing at your favorite resort) and replay them in your mind as you work out, says Steven Ungerleider, Ph.D., a member of the U.S. Olympic Committee's sports psychology group. Not only will…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • Me posted by AidensMama
    Let me introduce myself. I'm Sam. I have a 14 month old named Aiden. I gained about 70 pounds when I was pregnant. I went from about 120 to 190. I am currently at 135, I have been working out for the past 3 weeks already. I started out at 140. A lot of the baby weight came off when I changed my diet and I was working. I have recently been laid off so I'm not as active. My stomach is the most diffi...

From the Diet & Fitness Boards

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Ginger Citrus Chicken (3 oz.) (132 cal/svg)
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Posted by

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 19g (38% DV)
Description: Grilled chicken breast marinated in Dijon mustard, ginger, and orange marmalade.

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